|(c) Shubhrata Prakash|
Conventional wisdom talks about not being able to see the wood for the trees.
When you have Depression, it is just the other way round - you are not able to see the trees for the wood. The wood looks too dense. Too suffocating. It comes closing in on you. Everything appears dark, and there seems to be no way out. You can't see anything except the trees and more trees and then some more - all around. And you are totally lost. In the woods.
It is time, now, to turn conventional wisdom on its head.
The trick to beating depression lies in seeing the trees for exactly what they are - Trees. Compartmentalize. Try to see each individual tree. It is just that - one tree. Place a mark there. Then move on to the next one - another tree. Place another mark there. Just go on like this. Don't look back. Don't let depression trick you into second guessing yourself. Keep away from the what-ifs. Just keep marking tree after tree, and go on till you reach a clearing. Pause. Take a few deep breaths. Then go on till you come out of the woods.
This book may just help you see the trees for the trees. And even help you find a way out of the woods.